YOGHURT
At the risk of sounding like one of those new-age-hippy-freaks or a middle-aged-English-woman I tried YOGA this morning, and without any exaggeration, it was the best thing I've ever done. I feel calmer and more relaxed, I feel sore but in a good way, and my muscles got a good workout. AND muscles I didn't even know existed got a good workout.
I recommend it for people (like me) who are too lazy to go running, or don't want a vigorous workout, but still a difficult workout. And let me tell you, those skinny chicks on TV who looked like they can't do anything, but they are SOOOOO flexible and strong, I am so weak.
So yeah, I recommend _some people to do it. It'll be good for _you.
IESSO
I recommend it for people (like me) who are too lazy to go running, or don't want a vigorous workout, but still a difficult workout. And let me tell you, those skinny chicks on TV who looked like they can't do anything, but they are SOOOOO flexible and strong, I am so weak.
So yeah, I recommend _some people to do it. It'll be good for _you.
IESSO
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